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ABOUT US
Welcome to Hone Recovery Zone, your personalised retreat for recovery and fitness. Set in an exclusive backyard environment, we offer refreshing ice baths, soothing sauna sessions, and a well equipped gym.
All designed to support your wellness journey.
Our mission is to inspire and uplift through genuine support, creating a vibrant community that wholeheartedly embraces health and wellness together. Join us and take your well-being to the next level!
OUR SERVICES
Ice Bath
Ice baths are a great recovery tool that can improve your overall wellness. They help reduce inflammation and muscle soreness while speeding up healing. By immersing yourself in cold water, you promote better circulation and decrease swelling.
Additionally, ice baths boost your energy and focus, build resilience and grit & enhance your mood and metabolism.
Infrared Sauna
Infrared saunas can be a valuable recovery tool for enhancing post-exercise healing and overall wellness. The infrared light directly targets your body, promoting detoxification through sweat production, which can help eliminate toxins and aid in muscle recovery. The increased blood flow and circulation can reduce muscle tension and promote relaxation, assisting in post-workout recovery.
Gym
Our gym facility offers a diverse fitness experience for people looking to achieve their health and wellness goals. With a range of equipment, coaches, and a welcoming environment, our gym provides the perfect setting for effective workouts and personalised fitness programs. Join us and elevate your fitness journey !
CONTACT US
If you have any questions, send us a message!